I got on my mat this morning.
It was messy.
I had/ have dog fur on my yoga pants.
I was out of breath.
It was rough.
But.
It was also just what I needed.
After sitting with a cup of tea and just listening to the rain for a few moments.
I checked in with myself.
Not for very long.
But it's a start.
I've got a lot of work to do.
But you gotta start somewhere.
~~~
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